About Patrick

 I have successfully helped over hundreds of people who, just like you, were struggling to find a way to feel positive about themselves every day. Who didn’t like what the numbers on their scales were reading. Frustrated by how bad their clothes were fitting and generally unhappy with the direction of their lives.

I have helped many of my current and past clients understand that a knowledgeable, experienced, empathetic and demanding coach can make all the difference in self-maximization.

I am constantly applying various innovative findings pertaining to the health and wellness industry. Every day I am maximizing the application of the current principles of bio-mechanics and self-mastery.

I constantly work hard for my clients by helping them rejuvenate their lives. Pushing them to work within their limits through my fitness training. Providing top quality and current information that they will not find with one dimensional personal trainers.

You can be confident in my guidance as I have been in the personal training industry for the last 24 years. I worked for a highly renowned trainer (Alex Semenik) back in the late 90’s, learning my craft when Billy Blanks was the craze. Alex was my first boss and is still one of my key consultants for cutting edge fitness information since he has trained over 200 professional athletes including Mike Tyson.

By working for high quality people and keeping up a relentless pace of continual studies in fitness and personal development, leveraging my contacts to implement more cutting edge information, my overall knowledge rivals that of everyone in the Valley in the way of comprehension of fitness modalities – maximizing results for you.

Over the years I have seen all the fads and gimmicks come and go……. and, yes, I tried them all. Over time I have learned that the tried and true fundamental training and nutrition concepts if which are tested, can bring amazing results for you!