Muscle Building

When it comes to building muscle I believe in the basic fundamentals. Why? Because they work they best and that's how you achieve results. I will teach you multiple variations of the four main lifting patterns. From there I will customize a periodized weight lifting program that will benefit you the best. 

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Schedule a free consult / workout

Patrick Thomas Fitness

7830 E Redfield Rd #2, Scottsdale, AZ 85260 US

(480) 278-5701

Hours

Open today

09:00 am – 05:00 pm